Tai Chi Harlow is holding a Seminar at the Latton Bush Centre on Saturday 29 October, to encourage local residents to improve their health, quality of life, and all-round well-being.

The seminar will run from 1:00pm to 4:00pm, and will cost only £2.50 to help cover expenses. Donations from the proceeds will be made to Climate Care to ensure that the event is carbon-neutral.

If you're coming along, says organiser Alan, wear loose clothing and flat-soled shoes. There will be a short intermission, so bring a light snack if you think you may become hungry.

Alan hopes to begin regular weekly classes at the Latton Bush Centre starting in November.

To book, or for more details, email Alan or call him on 07958 770131.